This is a fully virtual hour and a half workshop.

You will learn about the Pilates connection, how to activate it, and the roll it plays in the half halt.

There is room for discussion in this workshop. We will be moving through the mat exercises and connecting how they work to strengthen your connection, and control of your half halt.

All you need is a mat, and yoga strap.

A recording will be sent to you after the workshop for your personal use.