I am super excited to present this Instagram live series!!!

Each month I will be talking with Natalie Nicodema of Nutritional Self-Healing. Natalie is a certified health and nutrition counselor. Natalie is an equestrian athlete as well and knows how stressful being a competitive rider and trainer can be.

This month will be about Protein, the facts, how it works in the body, what are good sources, etc..

I have worked with her for years, and she has really changed my relationship with food. On top of that she has helped me to find more energy and strength in my riding.

This is open to everyone, you don’t have to be a rider to join, all you have to do is watch the session live on Instagram. We will be taking your questions about protein ahead of time. If you’d like your question answered just email it to me and I will make sure to ask it for you.

I am hoping to recored this and share it here has well.