Your Custom Text Here
seated spine stretch forward
Seated Spine Twist
Saw
Short intro to extension work
Baby Cobra
Single Leg Stretch or Walking Backwards
Modified Superman
Single Leg Stretch
My Favorite Posture Picker Upper
This is an extra but one of my favorite exercises to help with posture and core control.
Foam rolling for longer healthier legs.
Lower body foam rolling. You can do this, and you'll be happy you did
Towel exercises for your feet
These exercises are great for strengthening the intrinsic muscles of the feet. It's so important to pay attention to your feet. They are the foundation that moves you through your day and life.
prone pose for consious gaming
supine for consicous gaming
active sitting for consious gaming
Fab Five
These are the classic first five exercises from the mat routine. These exercises help develop core strength and stability.
Instructions on Side Leg Series
These are guidelines to follow when starting and setting up for the side leg series. Please comment or message me with any questions. If you feel any pain stop the exercises.
PIMLLC Side Leg Series
These exercises are great for creating hip awareness, stability, and leg length and control.
Active Standing
Active Sitting
Knee Folds
Standing Rib cage arms
Roll Up
Bridge
Simple Stretches for the legs and butt
Also be careful stretching. It’s best to stretch a warm muscle, so do these after you’ve moved around a bit. Only go to 60-70% of your maximum stretch. Be kind to yourself and breathe comfortably throughout. If you can’t breathe easily, you’re stretching to far.
modified stretches from the LB
Always be careful stretching. Never stretch a cold muscle. Only go for 60-70%of your maximum stretch.
single leg stretch
Single Straight Leg Stretch
Double leg stretch
Double Straight Leg Stretch
criss cross
Fabulous Five Flow
seated serires
rolling like a ball
open leg rocker
seal
props are not crutches
extension flow
chest expansion
ribcagearms
Rib Cage Arms is a fundamental exercise in Pilates. It is a key in understanding and finding the Pilates connection.
mermaid with variations
simple neck stretches
headnod
bridge with rib cage arm variation
Dressage at Devon 2019 CDI Belles and Brooke
Here is our CDI PSG ride. We placed third with a 67.647!
Wining PSG 2019 devon
Belles and me on Sunday at FEI Test of Choice PSG. We won the class with a 69.706%
Belles
simple neck traction
The most difficult thing is finding the perfect place on your head for the strap. If you have cervical spine issues, please check with your doctor before doing this stretch.
Pilates Spine Twist for better bending of your horse
This exercise will help you ride perfect balanced corners, bending lines, and circles. It’s also a great suppling exercise for your horse too!
Standing Magic Circle exercises to help with hip translation
Help create a better outside wall for your horse using these magic circle exercises.
My two pre ride exercises
I always do these two exercises before each ride, they help me start each ride with the best balance in my feet and mobility in my spine. My horse really appreciates it too.