Your ribcage is doing far more than helping you breathe. It connects your shoulders to your pelvis, influences balance and rotation, and often reveals where the body is compensating. This wee, we’re looking at what your ribs Cantrell you - and why they may be the missing link in how you move.

Struggling with shoulder position? It’s not just your shoulders-it’s all about your powerhouse connection. Learn how a stable foundation changes everything.

In this edition we are using the wall to refine your straightness. Three focused exercise will help you align your body and improve stability, in and out of the saddle.