Hi there, and welcome back to week two of our Spilling the Pilateas newsletter and blog series! Things are going really well here in sunny Florida. The studio and horses are humming along at a nice rhythm. I even got to soak in a little inspiration at Friday Night Lights - watching those beautiful riders and horse moving to their music was pure magic!

So lets dive in and chat about how the Spine Twist exercise can add a little of that magic to your own riding!

Pilates Spilling the Tea: Florida edition

Hi there,

Welcome to the very first edition of my Pilates newsletter, Spilling the Tea! I’m excited to share a little about my first month here in Florida—working with riders and helping them integrate Pilates into their routines in a meaningful, supportive way.

In this issue, we’ll dive into how the Teaser exercise can be a game-changer for riders’ balance and core strength, and I’ll answer some of the most common questions I hear about why Pilates is such a powerful complement to riding.