Spilling the “Pilateas” All about the Teaser for Riders.

Pilates Spilling the Tea: Florida edition

Hi there,

Welcome to the very first edition of my Pilates newsletter, Spilling the Tea! I’m excited to share a little about my first month here in Florida—working with riders and helping them integrate Pilates into their routines in a meaningful, supportive way.

In this issue, we’ll dive into how the Teaser exercise can be a game-changer for riders’ balance and core strength, and I’ll answer some of the most common questions I hear about why Pilates is such a powerful complement to riding.