It’s that time of year again!!!

This is the month we dedicate the the classical mat sequence.

We do one exercise every day of the month starting with the Hundreds

This year I will doing each exercise live on Instagram at 12pm EST.

I will be offering information and modifications on each of the exercises.

Ask questions and get them answered in real time!

Not on Instagram?

Can’t make the live session?

Don’t worry I will be recording and sharing the session each day, so you can practice when it works for you!

Hope to see you online!

Here is a list of the exercises

3/1 The Hundred

3/2 The Rollup

3/3 The Roll Over

3/4 The One Leg Circle

3/5 Rolling Back

3/6 One Leg Stretch

3/7 Double Leg Stretch

3/8 The Spine Stretch

3/9 Open Leg Rocker

3/10 The Corckscrew

3/11 The Saw

3/12 The Swan Dive

3/13 Single Leg Kick

3/14 Double Leg Kick

3/15 The Neck Pull

3/16 Scissors/Bicyle

3/17 Shoulder Bridge

3/18 Spine Twist

3/19 Jack Knife

3/20 Side Kick

3/21 Teaser

3/22 Hip Twist

3/23 Swimming

3/24 Leg Pull Front & Back

3/25 Kneeling Side Kicks

3/26 Side Bend

3/27 Boomerang

3/28 Seal & Crab

3/29 Rocking

3/30 Control Balance

3/31 The Push Up