In this vide we explore how the Pilates Mat Spine Twist can become your secret tool for achieving better bend in your horse. By focusing on your own alignment and flexibility, this exercise helps you refine your aids and create a more harmonious connection with your horse. Whether you’re working on dressage movements or just aiming for a smoother ride, this Spine Twist technique will help you and your horse move together with was and confidence. Join me to learn ow a little Pilates can make a big difference in your riding. For more details, check out the full ‘Spilling the Pilateas article here: https://pilatesinmotionllc.com/spilling-the-pilateas/spilling-the-pilateas-the-spine-twist-for-riders