Discover how the Pilates Mat Spine Twist can transform your horse’s bend and improve your ride. In this video, I’ll guide you through a simple yet powerful Spine Twist exercise that helps you develop the correct bent in your horse by refining your own alignment and flexibility. Perfect for equestrians looking to fine-tune their aids and create a smoother, more harmonious connection with their horse.
Looking to improve your hip stability from the ground up? This single-leg 2X4 exercise focuses on using your foot correctly to keep your hips steady ad prevent translation. You’ll fee the difference in your balance and confidence every time you ride.
Discover two simple but super effective pre-ride exercises you can do right at the wall. these moves help you balance your seat from the ground up and gently loosen up your spine, so you feel ready and aligned the moment you step into the saddle.
