New to the studio and unsure where to start? You’re not alone. Pilates is personal and beginning your practice should feel that way too. If you’re interested in working together but aren’t sure where to book, text me directly. I am happy to guide new clients to the right starting point and answer any questions before your first session. PS our new group Reformer beginner class is now open on Mondays at 11:30.
This video guides you through the single leg stretch at the wall, helping you refine alignment and stability in your outer leg and torso.
In this edition of Spilling the Pilateas, we explore the Side Leg Series-your secret weapon for lengthening from hip to heel in the saddle. Discover how to stay lifted, balance, and connected from your seat to your feet-because when we ride, length equals control.