Single leg work on the 2X4
This exercise focuses on aligning your footwork to create a stable, balance hip -one leg at a time. Join me as we build strength, balance, and awareness from the ground up!
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New to the studio and unsure where to start? You’re not alone. Pilates is personal and beginning your practice should feel that way too. If you’re interested in working together but aren’t sure where to book, text me directly. I am happy to guide new clients to the right starting point and answer any questions before your first session. PS our new group Reformer beginner class is now open on Mondays at 11:30.
This exercise focuses on aligning your footwork to create a stable, balance hip -one leg at a time. Join me as we build strength, balance, and awareness from the ground up!
